{"id":4420,"date":"2025-06-17T11:59:00","date_gmt":"2025-06-17T04:59:00","guid":{"rendered":"https:\/\/seoultra.id\/blog\/?p=4420"},"modified":"2025-06-15T22:26:43","modified_gmt":"2025-06-15T15:26:43","slug":"5-makanan-yang-jadi-penyebab-batu-ginjal","status":"publish","type":"post","link":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/","title":{"rendered":"5 Makanan yang Jadi Penyebab Batu Ginjal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Batu ginjal itu nggak cuma bikin nggak enak badan, tapi juga bisa nurunin kualitas hidup secara signifikan. Salah satu penyebab batu ginjal adalah penumpukan zat-zat tertentu di ginjal yang lama-lama mengeras jadi batu. Biasanya sih nggak terasa di awal, tapi kalau udah nutup saluran kemih, rasa sakitnya bisa luar biasa banget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karena itu, penting banget untuk tahu apa saja penyebabnya dan gimana cara mencegahnya sejak dini. Soalnya kalau dibiarkan, batu ginjal bisa berujung ke komplikasi yang lebih serius, mulai dari infeksi saluran kemih, nyeri kronis, bahkan sampai risiko gagal ginjal permanen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beberapa jenis makanan ternyata bisa meningkatkan risiko terbentuknya batu ginjal, terutama jika dikonsumsi secara berlebihan tanpa diimbangi asupan air putih yang cukup. Yuk, kenali lima makanan yang perlu kita waspadai berikut ini!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Makanan Asin dan Tinggi Garam<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Terlalu banyak makan makanan asin bisa bikin kerja ginjal makin berat. Soalnya, garam yang berlebih memicu ginjal membuang lebih banyak kalsium ke urine. Kalsium inilah yang nantinya bisa membentuk batu. Contohnya? Makanan instan, camilan asin, dan keripik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baca Juga:<br><a href=\"https:\/\/seoultra.id\/blog\/tips-menjaga-kesehatan-di-musim-pancaroba\/\">Tips Menjaga Kesehatan di Musim Pancaroba<br><\/a><a href=\"https:\/\/seoultra.id\/blog\/tips-berhenti-makan-gula-untuk-menjaga-kesehatan\/\">Tips Berhenti Makan Gula untuk Menjaga Kesehatan<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kebanyakan Konsumsi Daging dan Protein Hewani<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein hewani kayak daging merah, seafood, atau jeroan bisa meningkatkan kadar asam urat dan menurunkan zat sitrat di tubuh. Padahal, sitrat ini penting buat mencegah terbentuknya batu ginjal. Jadi, kalau konsumsi daging, pastikan nggak berlebihan, ya!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Makanan Tinggi Oksalat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jenis batu ginjal yang paling umum adalah batu kalsium oksalat. Nah, makanan kaya oksalat seperti bayam, cokelat, teh hitam, kacang-kacangan, dan ubi ternyata bisa jadi pemicunya. Bukan berarti harus dihindari, tapi konsumsinya perlu dibatasi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Minuman Manis dan Soda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Minuman dengan kandungan fruktosa dan asam fosfat, seperti soda atau minuman berpemanis lainnya, bisa mengganggu keseimbangan zat kimia di urine. Kalau keseimbangannya terganggu, peluang terbentuknya batu ginjal pun makin besar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Suplemen Vitamin C Berlebihan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C memang baik buat tubuh, tapi kalau dikonsumsi secara berlebihan, malah bisa jadi bumerang. Tubuh bisa mengubah kelebihan vitamin C menjadi oksalat, yang kemudian memicu terbentuknya batu ginjal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baca Juga:<br><a href=\"https:\/\/seoultra.id\/blog\/apa-cara-menjaga-kesehatan-jantung-hindari-makan-malam\/\">Apa Cara Menjaga Kesehatan Jantung? Hindari Makan Malam!<br><\/a><a href=\"https:\/\/seoultra.id\/blog\/tips-hari-ini-perbaiki-kualitas-tidur-dan-menjaga-kesehatan-mata\/\">Tips Hari Ini: Perbaiki Kualitas Tidur dan Menjaga Kesehatan Mata<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gimana Cara Mencegahnya?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Santai aja, kamu nggak harus benar-benar menjauh dari semua makanan dan minuman penyebab batu ginjal tadi. Yang penting, atur porsinya, jaga pola makan tetap teratur, dan jangan lupa cukupi kebutuhan air putih harian. Dengan cara ini, ginjal bisa tetap berfungsi dengan baik tanpa kerja keras berlebihan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013\u2013\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ikuti update dan insight digital marketing lainnya di Instagram kami:<br><a class=\"\" href=\"https:\/\/www.instagram.com\/seoultra.id\/\">https:\/\/www.instagram.com\/seoultra.id\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013\u2013\u2013<br>Dibuat khusus oleh SEO Ultra Digital Marketing Agency<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"200\" src=\"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.gif\" alt=\"5 Makanan yang Jadi Penyebab Batu Ginjal\" class=\"wp-image-4423\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Batu ginjal itu nggak cuma bikin nggak enak badan, tapi juga bisa nurunin kualitas hidup secara signifikan. Salah satu penyebab batu ginjal adalah penumpukan zat-zat&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[184,239],"class_list":["post-4420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-tips","tag-tips-kesehatan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Makanan yang Jadi Penyebab Batu Ginjal | SEOultra Blog<\/title>\n<meta name=\"description\" content=\"Ini dia 5 jenis makanan dan minuman yang bisa jadi penyebab batu ginjal kalau dikonsumsi berlebihan tanpa diimbangi air putih.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Makanan yang Jadi Penyebab Batu Ginjal | SEOultra Blog\" \/>\n<meta property=\"og:description\" content=\"Ini dia 5 jenis makanan dan minuman yang bisa jadi penyebab batu ginjal kalau dikonsumsi berlebihan tanpa diimbangi air putih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/\" \/>\n<meta property=\"og:site_name\" content=\"SEOultra Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seoultra.id\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T04:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ID\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@seoultraid\" \/>\n<meta name=\"twitter:site\" content=\"@seoultraid\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ID\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Makanan yang Jadi Penyebab Batu Ginjal | SEOultra Blog","description":"Ini dia 5 jenis makanan dan minuman yang bisa jadi penyebab batu ginjal kalau dikonsumsi berlebihan tanpa diimbangi air putih.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/","og_locale":"en_US","og_type":"article","og_title":"5 Makanan yang Jadi Penyebab Batu Ginjal | SEOultra Blog","og_description":"Ini dia 5 jenis makanan dan minuman yang bisa jadi penyebab batu ginjal kalau dikonsumsi berlebihan tanpa diimbangi air putih.","og_url":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/","og_site_name":"SEOultra Blog","article_publisher":"https:\/\/www.facebook.com\/seoultra.id","article_published_time":"2025-06-17T04:59:00+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg","type":"image\/jpeg"}],"author":"ID","twitter_card":"summary_large_image","twitter_creator":"@seoultraid","twitter_site":"@seoultraid","twitter_misc":{"Written by":"ID","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#article","isPartOf":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/"},"author":{"name":"ID","@id":"https:\/\/seoultra.id\/blog\/#\/schema\/person\/3cd5561f4b16ee5d3aab797b0331460b"},"headline":"5 Makanan yang Jadi Penyebab Batu Ginjal","datePublished":"2025-06-17T04:59:00+00:00","mainEntityOfPage":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/"},"wordCount":425,"commentCount":0,"publisher":{"@id":"https:\/\/seoultra.id\/blog\/#organization"},"image":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#primaryimage"},"thumbnailUrl":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg","keywords":["Tips","Tips Kesehatan"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/","url":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/","name":"5 Makanan yang Jadi Penyebab Batu Ginjal | SEOultra Blog","isPartOf":{"@id":"https:\/\/seoultra.id\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#primaryimage"},"image":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#primaryimage"},"thumbnailUrl":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg","datePublished":"2025-06-17T04:59:00+00:00","description":"Ini dia 5 jenis makanan dan minuman yang bisa jadi penyebab batu ginjal kalau dikonsumsi berlebihan tanpa diimbangi air putih.","breadcrumb":{"@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#primaryimage","url":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg","contentUrl":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/06\/5-Makanan-yang-Jadi-Penyebab-Batu-Ginjal.jpg","width":1920,"height":1080,"caption":"5 Makanan yang Jadi Penyebab Batu Ginjal"},{"@type":"BreadcrumbList","@id":"https:\/\/seoultra.id\/blog\/5-makanan-yang-jadi-penyebab-batu-ginjal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seoultra.id\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Makanan yang Jadi Penyebab Batu Ginjal"}]},{"@type":"WebSite","@id":"https:\/\/seoultra.id\/blog\/#website","url":"https:\/\/seoultra.id\/blog\/","name":"SEOultra Blog","description":"Belajar SEO sejak dini.","publisher":{"@id":"https:\/\/seoultra.id\/blog\/#organization"},"alternateName":"SEOULTRA.ID","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/seoultra.id\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/seoultra.id\/blog\/#organization","name":"SEOULTRA","alternateName":"SEOULTRA INDONESIA","url":"https:\/\/seoultra.id\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/seoultra.id\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/04\/Tips-Menabung-untuk-Pejuang-KPR-di-Tengah-Gejolak-Ekonomi.png","contentUrl":"https:\/\/seoultra.id\/blog\/wp-content\/uploads\/2025\/04\/Tips-Menabung-untuk-Pejuang-KPR-di-Tengah-Gejolak-Ekonomi.png","width":1920,"height":808,"caption":"SEOULTRA"},"image":{"@id":"https:\/\/seoultra.id\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seoultra.id","https:\/\/x.com\/seoultraid","https:\/\/seoultra.id","https:\/\/seoultra.id\/domain-checker-free-tools\/"]},{"@type":"Person","@id":"https:\/\/seoultra.id\/blog\/#\/schema\/person\/3cd5561f4b16ee5d3aab797b0331460b","name":"ID","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1c2491ebd62fa675845654048e2a19b78b805c833aa8fd5af50a2ccd7d427af7?s=96&r=r","url":"https:\/\/secure.gravatar.com\/avatar\/1c2491ebd62fa675845654048e2a19b78b805c833aa8fd5af50a2ccd7d427af7?s=96&r=r","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c2491ebd62fa675845654048e2a19b78b805c833aa8fd5af50a2ccd7d427af7?s=96&r=r","caption":"ID"},"sameAs":["https:\/\/seoultra.id"],"url":"https:\/\/seoultra.id\/blog\/author\/said\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/posts\/4420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/comments?post=4420"}],"version-history":[{"count":4,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/posts\/4420\/revisions"}],"predecessor-version":[{"id":4426,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/posts\/4420\/revisions\/4426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/media?parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/categories?post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seoultra.id\/blog\/wp-json\/wp\/v2\/tags?post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}